Crispy Parmesan Zucchini Fries with Chipotle Mayo

Whip up a batch of baked zucchini fries for a wholesome, healthful snack anytime!

Contemporary zucchini fries are coated in a Panko parmesan batter and baked till they’re crispy, crunchy, and prepared for dipping!

These will disappear off the platter earlier than you may have an opportunity to attempt them, so make sure to sneak a number of earlier than serving!

plated Crispy Zucchini Fries

Baked Zucchini Fries

I like to serve french fries as a aspect dish, however I could make a whole meal out of those baked parmesan zucchini fries!

  • Fast & simple! Baked zucchini fries come collectively quick, with little or no prep, and may even be air-fried!
  • Baked not fried, however with a deep-fried crispy coating, zucchini fries are a guilt-free snack or aspect dish!
  • Squash varieties are a wholesome various to starchy, high-carbohydrate veggies like potatoes or carrots. They’ve zero fats, and this recipe has a keto model, too!
ingredients to make Crispy Zucchini Fries

Substances and Variations

Zucchini – Zucchini has a agency texture and gentle taste, making it the proper texture for fries, and no must peel!

Breadcrumbs – Seasoned or home made breadcrumbs work on this recipe, however Panko breadcrumbs will present the most effective crunch. Make keto zucchini fries by switching out the Panko for low carb or keto breadcrumbs, or crushed pork rinds and almond flour.

Seasonings – Zest up zucchini fries by stirring in some homemade taco seasoning, Italian seasoning, or a enjoyable everything bagel blend.

Variations – Sweet potatoes, asparagus, green beans, and even jicama may be breaded and baked into wholesome fries! Or make the oven pull double-duty and bake chicken nuggets subsequent to the zucchini fries.

making batter for Crispy Zucchini Fries

Tips on how to Make Zucchini Fries

  1. Lower zucchini into fries.
  2. Combine Panko, parmesan cheese, and oil (per recipe under).
  3. Dredge every zucchini within the flour combine, egg, after which the Panko. Press the crumbs to every zucchini stick to assist them adhere.
  4. Bake in a sizzling oven on a parchment-lined baking sheet. Serve sizzling together with your favourite dipping sauce.

Within the Air Fryer:

This recipe is nice to show into air fryer zucchini fries too.

  1. Preheat the air fryer to 375°F.
  2. Place breaded zucchini fries in a single layer within the air fryer basket.
  3. Cook dinner for quarter-hour, flipping the fries over midway.

Scrumptious Dips

baked Crispy Zucchini Fries on a sheet pan

Storage Suggestions

Preserve leftover baked zucchini fries in a lined container within the fridge for as much as 3 days. Re-crisp them by spraying them with pan spray and popping them below the broiler for a couple of minutes. Or reheat them within the air fryer.

Extra Straightforward Zucchini Recipes

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Crispy Zucchini Fries with dip

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Crispy Zucchini Fries (oven baked)

Tender zucchini fries with a easy parmesan Panko coating are what make these crispy zucchini fries so arduous to withstand.

Prep Time 10 minutes

Cook dinner Time 18 minutes

Complete Time 28 minutes

  • Preheat oven to 400°F. Line a baking tray with parchment.

  • Wash zucchini and lower into fries (leaving pores and skin on).

  • Mix Panko bread crumbs, parmesan cheese, olive oil, pepper & salt. Combine properly and put aside.

  • Beat egg & milk collectively in a shallow bowl. In a 3rd dish mix the flour and garlic powder.

  • Dip every zucchini fry into the flour combination, adopted by the egg combination after which the bread crumb combination. Press the crumbs to stick to the zucchini.

  • Place zucchini sticks on the ready pan. Bake 14-18 minutes or till crust is crispy.

  • Serve with chipotle mayo or your favourite dipping sauce.

Dietary info accounts for the usage of half of the breadcrumb coating (there will probably be additional). Doesn’t embody dip.
 
To make chipotle mayo mix:

  • ⅓ cup mayonnaise
  • ¼ cup bitter cream
  • 1 chipotle in adobe (chopped)
  • 1 teaspoon lime juice

Leftovers will preserve in an hermetic container within the fridge for as much as 3 days. 

Energy: 59 | Carbohydrates: 6g | Protein: 3g | Fats: 2g | Saturated Fats: 1g | Ldl cholesterol: 16mg | Sodium: 114mg | Potassium: 180mg | Sugar: 2g | Vitamin A: 185IU | Vitamin C: 11.7mg | Calcium: 74mg | Iron: 0.6mg

Vitamin info offered is an estimate and can fluctuate based mostly on cooking strategies and types of components used.

Course Appetizer
Delicacies American
plated Crispy Zucchini Fries with dip and a title
plated Crispy Zucchini Fries with dip and writing
baked Crispy Zucchini Fries on a sheet pan with a title
baked Crispy Zucchini Fries on a sheet pan an plated with a title

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