Sleep By way of the Night time and Naps

Set the correct 16 month outdated sleep schedule and your toddler will take 2-3-hour naps and sleep by the evening for 11-12 hours! Many toddlers this age are taking only one nap or transferring in that path. With out the correct schedule, many 16 month olds will wake steadily at evening. This text will share every thing you should find out about your 16 month outdated’s sleep schedule to assist them sleep longer and be happier!

On this article:

How A lot Sleep 16 Month Olds Want

Most 16 month olds want 13-14 hours of sleep per day together with 11-12 hours at evening and 2-3 hours in the course of the day. At this age, toddlers are sleeping through the night and taking 2-3-hour naps.

After all, some toddlers will want roughly than the common quantity of sleep. So, in case your toddler is sleeping roughly than 13-14 hours in a 24-hour interval, in the event that they’re completely satisfied, it’s seemingly fantastic. The easiest way to know in case your toddler is getting sufficient sleep is to have a look at their temper, habits, and different signs of over-tiredness. Though toddler tantrums are frequent, overtired toddlers are likely to have extra of them.

16 Month Previous Sleep Schedule Wake Home windows and Awake Time

The wake window at 16 months, or awake time, is often 5 hours each earlier than and after their nap. If they’re susceptible to taking a 2.5 to 3-hour nap, you would possibly see a 4.5-hour wake window earlier than and/or after their nap.

If you’re an unfortunate guardian and your toddler “solely” sleeps 11 hours at evening and “solely” two hours in the course of the day (13 hours complete), your toddler’s wake window might be 5.5 hours earlier than and after the nap. This is without doubt one of the tougher schedules for a lot of households at this age, although it will get simpler as they strategy 18 months outdated!

How Many Naps Ought to a 16 Month Previous Take?

Most 16 month olds take only one nap. Be aware that the common age to transition to at least one nap is 15 months old.

In case your toddler isn’t prepared for only one nap, that’s okay! As an alternative, use the 14 month old sleep schedule.

The very best factor to do is wait to see signs of dropping to one nap earlier than altering their sleep schedule. It is because transitioning too early could cause night-waking and different sleep issues.

You Could Additionally Be In…

3 Ways to Transition From 2 Naps to 1 Nap – Find the Right Way For Your Toddler

There are just a few eventualities that may imply it is best to get up your toddler from napping too lengthy:

  • In case your 16 month outdated is napping for two to three hours every day and sleeping by the evening: No, it is best to NOT wake them from their nap.
  • In case your toddler is waking up too early the following day resembling 4 or 5 a.m. and sleeping lower than 10 hours: Sure, it’s possible you’ll need to wake them up from their lengthy nap. Nevertheless, in case your toddler is sleeping for 10+ hours at evening and waking up too early, you would possibly merely need to shift their schedule forward, as a substitute.
  • In case your toddler is awake in the course of the evening for an hour or longer: We name this “child insomnia” or a split night. In case your toddler remains to be taking two naps, it is a signal it’s in all probability time to drop a nap (see above). In case your toddler is taking only one nap, it would imply they’re napping too lengthy in the course of the day although that usually solely occurs if the nap is 3+ hours.
  • In case your toddler is taking two naps however not prepared for a 1-nap schedule: Sure, it’s possible you’ll need to shorten one or each naps to assist handle the schedule earlier than you transition to at least one nap absolutely. Once more, see our 14 month old sleep schedule publish for extra particulars.

What Time Ought to a 16 Month Previous Go to Mattress?

The commonest bedtime for a 16 month outdated is 7:00 to eight:00 PM.

False begins can happen in case you set your toddler’s bedtime sooner than 7:00 PM. On this case, they get up 30-90 minutes later as if bedtime was a “nap.” In case your bedtime is later than 8:00 PM, your toddler might develop into overtired and this will trigger an early-waking drawback.

If bedtime is earlier or later than the standard vary, and sleep is good in your family, there is no such thing as a want to vary it.

Pattern 16 Month Previous Sleep Schedules

The fitting 16 month outdated sleep schedule can assist your toddler sleep by the evening, nap longer in the course of the day, and be happier, total. Use these pattern schedules that will help you discover the correct one to your distinctive state of affairs.

Pattern 1-Nap Sleep Schedule

In my 15+ years of expertise as a sleep marketing consultant, 16 months is a standard age to be on a 1-nap schedule or transition to it. Remember that in case your toddler takes “simply” a 2-hour nap (which is totally regular), it would be best to follow 5-hour wake home windows and try for a 12-hour evening.

Nevertheless, in case your little one takes a 2.5 to 3-hour nap, you’ll be able to provide a 4 to 4.5-hour wake window earlier than their nap and 4.5 to five hours of awake time earlier than bedtime (or vice versa if it really works higher for them). This works finest for toddlers delicate to over-tiredness.

In case your toddler is sleeping 11 hours at evening and napping for “simply” 2 hours, you would possibly want 5.5-hour wake home windows. All of it is determined by how a lot sleep your toddler wants in complete. Don’t be afraid to embrace your little one’s uniqueness!

Here’s a quite common 1-nap schedule to think about:

Time Wake Window Exercise Sleep Size
7:30 AM Wake*
12:30 PM 5 Hours Nap 2 to three hours
7:30 PM 5 Hours Bedtime
(Asleep by this time)
11-12 hours

* Ought to You Wake Your Toddler? On a 1-nap schedule, there isn’t as a lot of a have to wake your toddler and you’ll often allow them to sleep. Nevertheless, in case your toddler is routinely sleeping longer than 12 hours at evening and taking brief naps, it’s possible you’ll need to restrict nighttime sleep to “depart some” for the daytime. Their complete sleep will keep comparatively fixed so some toddlers can sleep “an excessive amount of” in the course of the day or evening which negatively impacts the opposite.

Pattern 1-Nap Sleep Schedule With Meals

Once more, many purchasers need to know methods to match meals in to arrange their toddler for fulfillment in sleeping by the evening and taking lengthy, luxurious naps. Right here’s a typical 1-nap schedule with meals:

Time Wake Window Exercise Sleep Size
7:30 AM Wake*
8:00 AM Breakfast + Milk
10:00 AM Snack + Milk
12:00 PM Lunch + Milk
12:30 PM 5 Hours Nap 2 to three hours
3:30 PM Massive Snack + Milk
(Second Lunch)
5:30 PM Small Snack
(if mandatory)
6:30 PM Dinner + Milk
7:30 PM 5 Hours Bedtime
(Asleep by this time)
11 to 12 hours

* Ought to You Wake Your Toddler? On a 1-nap schedule, there isn’t as a lot of a have to wake your toddler. You may often allow them to sleep. Nevertheless, in case your toddler is routinely sleeping longer than 12 hours at evening and taking brief naps, it’s possible you’ll need to restrict nighttime sleep to “depart some” for the daytime. Their complete sleep will keep comparatively fixed so some toddlers can sleep “an excessive amount of” in the course of the day or evening which negatively impacts the opposite.

Obtain the pattern schedule beneath by clicking on it after which right-clicking:

16 Month Old Sleep Schedule With Meals/Feedings

Pattern Toddler Schedules By Month For All Ages

Do you know we’ve pattern toddler schedules by month for all ages? Test it out!

What Ought to You Do If Your Toddler Can’t Sleep 12 Hours?

First, know that even when your toddler by no means slept 12 hours at evening on a 2-nap schedule, it doesn’t imply they received’t when on a 1-nap schedule. My son solely began sleeping 12 hours at evening as soon as we transitioned from two naps to at least one nap! Be sure you give them 2-3 weeks to regulate to the brand new schedule earlier than you surrender!

In case your toddler can’t appear to sleep 12 hours at evening and also you’ve given them a minimum of two weeks to regulate, you would possibly want to regulate your wake home windows to be longer than is comfy in the intervening time. Normally, it’s finest to have a shorter wake window earlier than the nap and an extended one after the nap, however not all the time. You would possibly have to experiment, although, as a result of, through the years, I’ve seen all several types of schedules work!

Why Some 16 Month Olds Wake Up Too Early

In case your 16 month outdated is waking up at 4 or 5 am, there are a couple of frequent causes:

  • Overtiredness at Bedtime – Is your toddler’s wake window is just too lengthy earlier than bedtime? That is the #1 cause for waking up too early. Shorten the wake window proper earlier than bedtime. In case your toddler wakes up crying, that is the most definitely cause.
  • Starvation – Providing dinner too early (e.g. 4:30 or 5:00 PM), is a standard cause for waking up too early. Ideally, dinner can be no sooner than 6:00 PM, if potential. Whereas some toddlers can go 13 hours with out consuming, some toddlers merely can’t.
  • Dawn – We are supposed to rise with the solar and fall asleep with the sundown. Unnatural gentle has made all of our bedtimes later than pure. Youngsters who’re delicate to gentle might get up too early when the solar begins to shine by their home windows. Contemplate room-darkening shades, blinds, or curtains.
  • Schedule Change – If you’re nonetheless giving your 16 month outdated two naps, it’s in all probability time to drop one.

Though there are a couple of different causes your toddler might be waking up too early, these are the most typical culprits.

Why Some 16 Month Olds Wake Up at Night time and Can You Do Sleep Coaching?

There might be many causes inflicting your toddler to get up at evening. When you can do sleep training, that doesn’t repair each trigger. Be sure you clear up the proper drawback and take a look at our article Top 15 Reasons Your Baby Is Waking at Night.

16 Month Previous Sleep Schedule FAQ

Is 16 Months Too Early for One Nap?

No, it’s not too early for one nap for many 16 month outdated toddlers.

How Lengthy Ought to a 16 Month Previous Nap?

16 month olds nap for two to three hours complete each day.

How Many Naps Ought to a 16 Month Previous Take?

Many 16 month olds take only one nap although a small share are nonetheless taking two naps.

How A lot Daytime Sleep for 16 Month Olds?

Daytime sleep for 16 month olds ought to complete 2 to three hours.

How Lengthy Can a 16 Month Previous Keep Awake?

Wake home windows for 16 month olds are often 5 hours earlier than and after their nap.

What Time Ought to a 16 Month Previous Go to Mattress?

A typical bedtime for a 16 month outdated is between 7:00 to eight:00 PM.

Why Does My 16 Month Previous Wake Up Crying Each Night time?

In case you just lately transitioned to at least one nap, the most definitely cause your 16 month outdated is waking up crying each evening is that bedtime is just too late. Transfer bedtime earlier by 20-Half-hour to see if it improves.

Is a Sleep Regression Regular at 16 Months?

No, there may be usually NOT a 16 month sleep regression. Greater than seemingly, your toddler is altering their sleep schedule which could appear as if a sleep regression.

Why Is My 16 Month Previous Waking Up at Night time and Can I Do Sleep Coaching?

There might be many causes your toddler is waking up at evening. When you can do sleep training, that doesn’t repair each cause. Clear up the proper drawback! And, you should definitely take a look at our article Top 15 Reasons Your Baby Is Waking at Night.

How A lot Milk Ought to a 16 Month Previous Drink?

Toddlers ought to drink 16-20 oz of milk per day till they’re 5 years outdated in keeping with the American Academy of Pediatrics. Though cow’s milk is the most typical, there are a lot of choices these days. The kind of milk you provide ought to have a minimal of 8 grams of protein per serving. So, watch out about milk substitutes and the quantity of sugar.

Is It Secure to Give a 16 Month Previous Melatonin?

Typically, you shouldn’t want to offer your little one underneath 3 years outdated melatonin. As an alternative, put them on the correct schedule. In case your toddler’s bedtime is just too late or your toddler is taking too lengthy to go to sleep, it’s seemingly as a result of it’s time to drop a nap.

Is 16 Months Too Early to Cease Napping?

There isn’t a set age for kids to cease napping. Typically, most toddlers have to take a minimum of one nap till 3 to 4 years outdated, on common. So, sure, 16 months outdated is just too early to cease napping.

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