Friday Faves 4.12 – The Fitnessista

Hello associates! Completely satisfied Friday!! How was the week? I hope you had an incredible one. Ours was good; busy as ordinary, however time for some enjoyable within the combine of college ...

Spring Quinoa Salad with Artichokes, Feta, and Asparagus

Hello mates! Glad humpday! Searching for a booty exercise? Check out this one; it’s one in every of my very faves. I hope you’re having fun with the week up to now! Spring Quinoa Salad with ...

My favourite wellness assets checklist

Sharing the newest information I’ve created you can download completely free here.  Hello associates! How are you? I hope that you simply’re having a beautiful day up to now! I’m off to the ...

Stretches for higher posture – The Fitnessista

Sharing a few of my favourite stretches for higher posture.  Hello associates! How are ya? I hope you’re having fun with the day thus far! I've a Spanish lesson right now and am assembly up with a ...

Pilates vs. Yoga: Understanding the Distinction and Advantages

Sharing a comparability between Pilates and yoga, and which one I like extra 😉  Hello buddies! Pleased Monday! How was the weekend? I hope you had an incredible one! We formally have spring fever ...

Friday Faves 4.5 – The Fitnessista

Hello buddies! How was the week? I hope you had an excellent one. What’s occurring this weekend? We've got a celebration, an evening out with buddies, and I’m educating a barre class.  I can ...

Veg Intimidation: How To Prepare dinner Grilled Artichokes

Imma bout to indicate you the best way to my coronary heart. How To Prepare dinner Grilled Artichokes Artichokes are one of many first meals that the Pilot and I might make to associate with ...

157: The true that means of well being with Rachel Scheer

Hello associates! I've a brand new podcast episode up right now and am so glad to be chatting with Rachel Scheer. We discuss: Her therapeutic story and the way she turn out to be a useful drugs ...

March 2024 Reads – The Fitnessista

Sharing the books I learn in March and if I’d suggest including them to your assortment! Hello associates! How are ya? I hope your morning goes nicely! I’m catching a barre class right this moment ...

Hormonal SOS: life-style tweaks for ladies of their 30s

Sharing some liestyle tweaks for my associates of their 30s.  Hello associates! How are you? I hope that you simply had an exquisite weekend and that my associates who have been celebrating loved ...